A while ago, I tried making five meals in five hours in an attempt to avoid the daily "What's for Dinner" question. I scoured my favorite recipes and found five meals that I could make in an afternoon. Some I could freeze for later, as well.
In Ottawa, there is a business called Dinner Essentials where you can go and make several meals at once. They do the shopping, prepping and clean-up. You do the assembly at their store and the cooking at home. Although I haven't tried this, it sounds appealing. The goal is the same: to have some prepared meals ready to go after a busy day.
I'll post one meal each day, in the order I made them. Here's the plan:
1. Savory Pot Roast
2. Shrimp Curry (or you could substitute chicken)
3. Chicken Stir-Fry (or you could substitute tofu)
4. Lavender and Rosemary Pork Tenderloin
5. Sun-dried Tomato Cream Sauce on Chicken or Pasta
First up is a Savory Pot Roast from
Light Cooking for Two. This is my favorite pot roast recipe that my parents hooked me up with after I gave them this cookbook.
A
pot roast is a brown
braise, where meat is browned first (seared) and then dark ingredients, such as red wine or tomato sauce, are added. The goal is to take a tough piece of meat and tenderize it by roasting it slowly in some flavorful liquid. The heat melts the connective tissue in the meat slowly, making the meat fork-tender.
Here's a quick summary of the steps:
1. Dry the meat with a paper towel (so that it browns better).
2. Season with salt and pepper.
3. Sear the meat.
4. Add the aromatics and liquid so that it covers 1/3 of the meat.
5. Bring to a boil.
6. Cover and simmer.
7. Add mirepoix (carrots, celery and onion).
8. Cook until tender.
While this is roasting, you can prepare the next meal (coming up tomorrow).
Recipe: Savory Pot Roast
adapted from
Light Cooking for Two (affiliate link)
Serves: 10
Ingredients:
1 2½-pound lean bottom round roast
2 teaspoons unsalted butter
2 teaspoons vegetable oil
2 cups canned beef broth
2 tablespoons fresh garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon freshly ground black pepper
1 cup tomato sauce
2 bay leaves
2 large carrots, chopped
1 large onion, cut into quarters
2 stalks celery, chopped
To Prepare and Eat Now:
In a roasting pan, heat the butter and oil on medium-high heat. Sear roast on each side. Add beef broth, garlic, lemon juice, pepper, tomato sauce and bay leaves. Ensure the liquid covers 1/3 of the meat (adding water if necessary). Cover and simmer for 1 hour 45 minutes.
Add carrots, celery and onion and cook for 45 minutes, or until meat is tender and cooked to the desired temperature.
• Extra-rare, bleu, very red and cold: 115-120°F (46-49°C)
• Rare, cold red center and soft: 125-130°F (52-55°C)
• Medium rare, warm red center and firmer: 130-140°F (55-60°C)
• Medium, pink and firm: 140-150°F (60-65°C)
• Medium well, small amount of pink in center: 150-155°F (65-69°C)
• Well done, gray-brown throughout and firm: >160°F (>71°C)
* temperature information from Wikipedia
Remove and discard bay leaves. Discard vegetables.
To Freeze:
Roast to a temperature just a bit less than done so that when you reheat it, the meat will be perfect. Slice the beef and wrap between layers of wax paper. Recommended freezing time: 6-12 months.
To Prepare After Freezing:
Thaw overnight in the refrigerator. Heat the slices and sauce in the microwave.
Tips:
To save time, use bottled minced garlic and bottled lemon juice. To save money, mince your own garlic and squeeze your own lemon.
Although I used homemade beef stock in my version, I will use store-bought next time. The extra salt was missing in my
au naturel version.
Tasting NotesThis is a favorite meal at our house. And the smell while it's roasting is pure comfort.
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Cost: $11.29 ($1.13 per serving)
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Other Pot Roast Recipes• Elise from Simply Recipes:
Pot Roast• Alton Brown on Food Network:
Pot Roast• "A chuck for a chuck"
video by Alton Brown