Peanut Stew

Peanut Stew is a warm, comforting dish perfect for cozy evenings. Its creamy texture, thanks to peanut butter, paired with a subtle kick from curry powder and red pepper flakes, makes it a flavorful, satisfying meal. Whether you keep it vegetarian or pour it over chicken, this stew is versatile and easy to adapt.

Recipe: Peanut Stew

Adapted from Wholehearted Cooking: Simply Delicious Low-Fat Recipes (affiliate link)

Serves: 6

Ingredients:

1½ teaspoons peanut oil
1 cup medium yellow onion, diced
2 cloves garlic, minced
2 teaspoons curry powder
½ teaspoon ground coriander
1 28-ounce can crushed tomatoes
½ teaspoon salt
⅛ tsp crushed red pepper flakes
⅛ tsp Tabasco or other hot pepper sauce
2 tablespoons peanut butter
¼ cup unsalted roasted peanuts, coarsely chopped
salt

Instructions:

1. Sauté Aromatics Heat peanut oil in a heavy-bottomed pot over medium heat. Add the onions and sauté until translucent, about 8–10 minutes. Add the minced garlic and cook for an additional minute.
   
   
2. Toast Spices Stir in the curry powder and ground coriander, cooking for about 1 minute to release their aroma.
   
   
3. Simmer the Base Add the crushed tomatoes, salt, red pepper flakes, and Tabasco sauce. Stir well, cover, and simmer over low heat for 15 minutes.
   
   
4. Add the Peanut Flavor Stir in the peanut butter and chopped roasted peanuts. Let the stew cook for an additional 5 minutes, stirring occasionally.
   
   
5. Serve Serve hot over chicken, pasta, polenta, or rice. Pair it with a fresh salad for a complete meal.

Variations:

• Toast the Peanuts: Toasting peanuts before adding them enhances their flavor and adds a smoky depth to the stew.
  
  
• Add Protein: Keep it vegetarian or incorporate cooked chicken, chickpeas, or tofu for extra protein.
  
  
• Alternative Nuts: Swap peanuts for cashews or almonds for a different nutty flavor.
  
  
• Spice It Up: Adjust the level of heat by increasing the red pepper flakes or Tabasco sauce to your preference.

Tasting Notes
The combination of warm spices and creamy peanut butter creates a unique, addictive flavor. The roasted peanuts add a delightful crunch, making this dish a textural treat. For a twist, try cashews instead of peanuts or experiment with different spice blends to suit your palate.

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